31-05-2022
Weightlifting
Complex (Weight)
Metcon
Metcon (Time)
A) 2-2-2-2 Intervall Rest 1 min
2 BMU/4 C2B/ 6 PU
40 DU/ (45 sec.)
Max Thrusters 40/30
B) Max Squat Cleans 70/50
TC: 15
Into:
EMOM 7 / 12 Pistols