WOD WOD, 31. Mai 2022

31-05-2022

Weightlifting
Complex (Weight)
AMRAP 7 / Handstand Hold

Into:
EMOM 7 / 12 Pistols

Metcon
Metcon (Time)
A) 2-2-2-2 Intervall Rest 1 min

2 BMU/4 C2B/ 6 PU
40 DU/ (45 sec.)
Max Thrusters 40/30

B) Max Squat Cleans 70/50

TC: 15