Skill
Single Arm OH Squat
Kipping Pull ups
1x max out
then
5×50%
Rest 1min
Amrap 7
21 Deadlifts 2×22.5 kg
20m DB OH Walk 2×22,5kg
50 Doubles
—–
5 Sets each side
10 DB rows
10 strict presses
2018-02-26
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