CrossFit Ostfildern – Weekend Challenge
Metcon (Time)
Buy in: 50 Medball Cleans
2 rounds
30/45 Pike Push Ups
30/45 Box Jumps (60/50 cm)
30/45 Leg Levers
40/60 Slamballs (9/6 kg)
30/45 Pull Ups
30/45 Kettlebell Push Presses (20/16 kg)
30/45 Lunges
Buy out: 400m Partner Run
Teams of 2 or 3