CrossFit Ostfildern – WOD
Weekly Special: Double Unders or Triple Unders
Zusätzlich sollte jeder Athlet die Test-WODs „Jeremy“ und „Lift up Luke“ in dieser Woche absolvieren.
Metcon
Metcon (5 Rounds for reps)
5 rounds x 4 minutes
30/20 cal row
15 Burpees
AMRAP 10m Shuttle Sprints
rest: 4 minutes
Score is the number of shuttle sprints on each round.
10m = 1 rep