CrossFit Ostfildern – WOD
Metcon
Metcon (Time)
150 Power Snatches
Rx: 25 / 15 kg
Timecap: 10 minutes
Rx+: 35 / 25 kg
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17
3 – 6 – 9 – 12 – …
Pistols (each side)
Thrusters
Rx: 25 / 15 kg
Rx+: 35 / 25 kg