26-04-2022
Skill
Accessory (Max reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
For Time: Teams of 2
One Work One Rest
2 Rounds
40 Cal Row
30 C2B
20 Overhead Squats @50% TC: 8
One Work One Rest
2 Rounds
40 Cal Row
30 C2B
20 Overhead Squats @50% TC: 8
Rest 2min
2 Rounds
30 Cal Bike
30 DB Clean&Jerk 22,5/15
20 Sandbag Cleans TC: 8
15 min For Quality
10 Band Strict Pull ups
10 Front Squats @60%
20 Weighted Russian Twist