28-02-2022
Weightlifting
Complex (Weight)
Metcon
Metcon (Time)
For Time:
21 – 18 – 15 – 12 Overhead squats 50/30
21 – 21 – 21 – 21 C2B Pullups
21 – 21 – 21 – 21 Sit ups
21 – 18 – 15 – 12 Overhead squats 50/30
21 – 21 – 21 – 21 C2B Pullups
21 – 21 – 21 – 21 Sit ups
After each Round 200 m Slamball or Weightbag
carry
TC: 20
1 Power Clean + 1 Frontsquat + 2 Jerk
Start@ 55% work up to 90%