23-02-2022
Weightlifting
Complex (Weight)
Metcon
Metcon (Time)
Fran meets Barbara
5 Rounds
15 Pullups
15 Push ups
15 Sit ups
15 Thrusters 40/30
15 Air Squats
TC: 20
5 Rounds
15 Pullups
15 Push ups
15 Sit ups
15 Thrusters 40/30
15 Air Squats
TC: 20
1 Snatch Balance + 4 Overhead squats @67%