13-03-2020
Weekly Special: Jerk
Weightlifting
Weekly Special: Jerk (Weight)
1 RM Clean&Jerk
TC: 15 Min
Metcon
Metcon (AMRAP – Reps)
EMOM 16
EMOM 16
Min 1: 6 Power Cleans 60/40 Kg
Min 2: 15 Plates Overhead Lunges 20/10 Kg
Min 3: 15 Plate Ground to Overhead
Min 4: Max Sit ups
Min 1: 6 Power Cleans 60/40 Kg
Min 2: 15 Plates Overhead Lunges 20/10 Kg
Min 3: 15 Plate Ground to Overhead
Min 4: Max Sit ups