16-03-2020
Weekly Special: TGU
Gymnastics
Weekly Special: TGU (Max reps)
EMOM 7
Start Position to Shoulder Roll up
EMOM 7
Turkish Sit up
Start Position to Shoulder Roll up
EMOM 7
Turkish Sit up
Metcon
Metcon (Time)
"Zero Sum"
Start with 500 Points, Race to Zero
1 KB Swing = 1 Point
1 Thruster = 2 Points
1 Burpee Pull up = 3 Points
RX: 32/24 Kg KB
40/30 Kg
TC: 20 Min