CrossFit Ostfildern – Open Gym
Metcon (Time)
Buy-in: 50 Kettlebell Swings
5 rounds
25 Goblet Squats
10 Kettlebell Jerks (right arm)
25 Pull Ups
10 Kettlebell Jerks (left arm)
Buy-out: 500m Row
Rx: 32 / 24 kg
2018-09-22
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