CrossFit Ostfildern – WOD
Weekly Special: Handstand Push Up
Gymnastics
Handstand Push-ups
Metcon
Metcon (AMRAP – Reps)
AMRAP 3
Power Snatches
rest: 1 minute
AMRAP 3
Box Jumps
rest: 1 minute
AMRAP 3
Overhead Squats
rest: 1 minute
AMRAP 3
Double Unders
rest: 1 minute
AMRAP 3
Front Squats
Rx:
Snatch, Overhead Squat, Front Squat: 50 / 35 kg
Box Jump: 60 / 50 cm