CrossFit Ostfildern – Barbell Club
Weightlifting
Snatch
10x bar
5x 50%
3x 60%
2x 70%
2x 80%
1x 90%
1x 95%
1x 100%
Weightlifting
Clean
10x bar
5x 50%
3x 60%
2x 70%
2x 80%
1x 90%
1x 95%
1x 100%
Weightlifting
Push Jerk
10x bar
5x 50%
3x 60%
2x 70%
2x 80%
1x 90%
1x 95%
1x 100%