CrossFit Ostfildern – WOD
Weekly Special: Snatch
Weightlifting
Snatch
Metcon
Metcon (Time)
3 rounds
20 Deadlifts
30 Sit Ups
rest: 2 minutes
3 rounds
30 Wall Balls
20 Power Snatches
Rx:
Deadlift: 100 / 70 kg
Wall Ball: 9 / 6 kg
Snatch: 40 / 25 kg
Team of 2