CrossFit Ostfildern – Aerobic Capacity
Metcon (No Measure)
5 min at easy pace
50 sec at fast pace
5 min at easy pace
1 min rest (optional)
4 min at easy pace
40 sec at fast pace
4 min at easy pace
1 min rest (optional)
3 min at easy pace
30 sec at fast pace/sprint pace
3 min at easy pace
1 min rest
2 min at easy pace
20 sec at SPRINT pace
2 min at easy pace
1 min rest
1 min at easy pace
10 sec at SPRINT pace 1 min at easy pace
1 mile Test (Time)
1 mile run
400 m Test (Time)
400 m run