CrossFit Ostfildern – WOD
Weekly Special: Core
Weightlifting
Overhead Squat (5-3-1-1-1)
Metcon
Metcon (Time)
Team of 3
Buy In: 90 Burpees
1.500m Row
60 Overhead Squats
50 Synchron Wall Balls
Rx:
Overhead Squat: 50 / 30 kg
Wall Ball: 9 / 6 kg