Announcements
DELOAD WOCHE
CrossFit Ostfildern – WOD
DELOAD WOCHE
Metcon
Metcon (Time)
For time:
2 rounds of:
10 snatches, 50/35
12 burpees
Then, 2 rounds of:
10 snatches, 40/30
12 burpees
Time cap: 9 minutes
Rx+=
60/40
50/35