CrossFit Ostfildern – Weekend Challenge
Metcon (Time)
Buy in 400m
then 3 rounds
10 SDHP
20 Flutter Kicks
10 Supermans
10 DB Snatches
1 min Rest
Buy in 200m
then 2 rounds
15 SDHP
30 Flutter Kicks
10 Supermans
14 DB Snatches
30 sec Rest
Buy in 100m
then 1 round
30 SDHP
50 Flutter Kicks
10 Supermans
20 DB Snatches
Rx
Kettlebell 24/16 kg
Dumbbell 22,5/15 kg
Metcon (AMRAP – Reps)
AMRAP 3
Burpees