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Lockdown Challenge Adventskalender 20. Türchen: PLANK THROWS πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„ πŸŽ„πŸŽ„ β €β €β €β €β €β €β €β €β € Metcon (AMRAP – Reps) Plank Throws

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Lockdown Challenge Adventskalender 19. Türchen: HANDSTAND HOLD πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„ πŸŽ„πŸŽ„ β €β €β €β €β €β €β €β €β € Metcon (AMRAP – Reps) Handstand Hold 1 second = 1 rep

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Lockdown Challenge Adventskalender 18. Türchen: MOUNTAIN CLIMBER πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„ πŸŽ„πŸŽ„ β €β €β €β €β €β €β €β €β € Metcon (AMRAP – Reps) Mountain Climbers

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Lockdown Challenge Adventskalender 17. Türchen: RUSSIAN TWIST πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„ πŸŽ„πŸŽ„ β €β €β €β €β €β €β €β €β € Metcon (AMRAP – Reps) Russian Twists 2-Count Left & Right = 1 Rep

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Lockdown Challenge Adventskalender 16. Türchen: LUNGE πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„ πŸŽ„πŸŽ„ β €β €β €β €β €β €β €β €β € Metcon (AMRAP – Reps) Lunges

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Lockdown Challenge Adventskalender 15. Türchen: BURPEE πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„ πŸŽ„πŸŽ„ β €β €β €β €β €β €β €β €β €β € Metcon (AMRAP – Reps) Burpees

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Lockdown Challenge Adventskalender 14. Türchen: KETTLEBELL SWING πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„ πŸŽ„πŸŽ„ β €β €β €β €β €β €β €β €β €β € Metcon (AMRAP – Reps) Kettlebell Swings

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Lockdown Challenge Adventskalender 13. Türchen: PLANK HOLD πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„ πŸŽ„πŸŽ„ β €β €β €β €β €β €β €β €β €β € Metcon (AMRAP – Reps) Plank Hold 5 seconds = 1 rep

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Lockdown Challenge Adventskalender 12. Türchen: SHOULDER TO OVERHEAD πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„ πŸŽ„πŸŽ„ β €β €β €β €β €β €β €β €β €β € Metcon (AMRAP – Reps) Shoulder to Overhead

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Lockdown Challenge Adventskalender 11. Türchen: SEATED HURDLE JUMPS πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„ πŸŽ„πŸŽ„ β €β €β €β €β €β €β €β €β €β € Metcon (AMRAP – Reps) Seated Hurdle Jumps