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Lockdown Challenge Adventskalender 10. Türchen: SIT UPS πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„ πŸŽ„πŸŽ„ β €β €β €β €β €β €β €β €β €β € Metcon (AMRAP – Reps) Sit Ups

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Lockdown Challenge Adventskalender 8. Türchen: ONE ARM OVERHEAD SQUAT πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„ πŸŽ„πŸŽ„ β €β €β €β €β €β €β €β €β €β € Metcon (AMRAP – Reps) One Arm Overhead Squats

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Lockdown Challenge Adventskalender 8. Türchen: SINGLE LEG HIP THRUST πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„ πŸŽ„πŸŽ„ β €β €β €β €β €β €β €β €β €β € Metcon (AMRAP – Reps) Single Leg Hip Thrusts

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Lockdown Challenge Adventskalender 7. Türchen: DYNAMIC PLANK πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„ πŸŽ„πŸŽ„ β €β €β €β €β €β €β €β €β €β € Metcon (AMRAP – Reps) Dynamic Plank

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Lockdown Challenge Adventskalender 6. Türchen: RUNNING πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„ πŸŽ„πŸŽ„ β €β €β €β €β €β €β €β €β €β € Metcon (AMRAP – Reps) Running 100m = 10 reps

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Lockdown Challenge Adventskalender 5. Türchen: PUSH UP πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„ πŸŽ„πŸŽ„ β €β €β €β €β €β €β €β €β €β € Metcon (AMRAP – Reps) Push Ups

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Lockdown Challenge Adventskalender 4. Türchen: REVERSE LUNGE TO KNEE LIFT πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„ πŸŽ„πŸŽ„ β €β €β €β €β €β €β €β €β €β € Metcon (AMRAP – Reps) Reverse Lunges to Knee Lift

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Lockdown Challenge Adventskalender 3. Türchen: DIPS πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„ πŸŽ„πŸŽ„ β €β €β €β €β €β €β €β €β €β € Metcon (AMRAP – Reps) Dips

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Lockdown Challenge Adventskalender 2. Türchen: HOLLOW HOLD πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„ πŸŽ„πŸŽ„ β €β €β €β €β €β €β €β €β €β € Metcon (AMRAP – Reps) Hollow Hold 5 seconds = 1 rep