WOD WOD, 5. März 2019
2019-03-05
05-03-2019 Weekly Spezial: Core Metcon Core Metcon (AMRAP – Reps) AMRAP 12 3 HSPU 5 T2B 7 Burpee Boxjump overs 9 Sit ups
WOD WOD, 4. März 2019
2019-03-04
04-03-2019 Weekly Spezial: Core Core Metcon Metcon (Time) Mini Murph For Time 800m Run 25 Pull ups 50 Push ups 75 Air Squats 800m Run
WOD WOD, 3. März 2019
2019-03-03
Open Workout 19.2 Metcon Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / 145# *Round 4 – 9 @ 275# / 175# *Round 5 – 7 @ 315# / 205# Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish. Metcon Crossfit Games Open 19.2 Scaled (Ages 16-54) (AMRAP – Reps) 8Read More →
WOD WOD, 1. März 2019
2019-03-01
01-03-2019 Weekly Spezial: HIT Superslow Training Weightlifting Superslow (1 x Max.) Strict Press/Ring Rows Metcon Metcon (Time) Team WOD 4 Rounds for Time 12 Snatches 12 Cleans 12 Boxjumps overs 30 DU Remaining Time Max Cal. Row/Ski/Bike TC: 20 Min RX: 52/35 Kg