01-03-2019
Weekly Spezial: HIT Superslow Training
Weightlifting
Superslow (1 x Max.)
Strict Press/Ring Rows
Metcon
Metcon (Time)
Team WOD
4 Rounds for Time
12 Snatches
12 Cleans
12 Boxjumps overs
30 DU
12 Snatches
12 Cleans
12 Boxjumps overs
30 DU
Remaining Time Max Cal. Row/Ski/Bike
TC: 20 Min
RX: 52/35 Kg