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CrossFit Ostfildern – Open Gym Metcon Metcon (AMRAP – Reps) AMRAP 7 50/35 cal Row max Clean & Jerks rest 3 minutes AMRAP 6 40/30 cal row max Power Snatches rest 3 minutes AMRAP 5 30/20 cal row max Thrusters Rx: Clean & Jerks 60 / 42,5 kg Power Snatches 52,5 / 35 kg Thrusters 42,5 / 30 kgScore is the sum of all reps of Clean & Jerks, Power Snatches and Thrusters