Workout of the Day 04.12.17
2017-12-04
Amrap 3min max TTB /KTE Rest 1min Amrap 13min 7 Hang Power Cleans 7 Front Squats 14 jumping lunges 21 Wall Balls Rx:60/30kg
Amrap 3min max TTB /KTE Rest 1min Amrap 13min 7 Hang Power Cleans 7 Front Squats 14 jumping lunges 21 Wall Balls Rx:60/30kg
For time 400m Run Fran 30/15kg 400m Run Fran 30/15kg 400m Run
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