CrossFit Ostfildern – WOD
Weekly Special: Handstand Push Up
Gymnastics
Handstand Push-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
Team of 2
AMRAP 18
200m Row
40 Wall Balls
30 Sit Ups
8 Burpees
20 Box Jumps
6 Burpees
10 Dumbbell Thrusters
4 Burpees
Rx:
Wall Ball: 9 / 6 kg
Box Jump: 60 / 50 cm
Dumbbell Thruster: 22,5 / 15 kg