CrossFit Ostfildern – WOD
Weekly Special: Handstand Push Up
Gymnastics
Handstand Push-ups
Metcon
Metcon (Time)
21-15-9
Power Cleans
Jerks
21-15-9
Burpee Pull Ups
Sumo Deadlift High Pulls
Rx: 40 / 25 kg
Rx+: 60 / 40 kg
2018-09-18
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