CrossFit Ostfildern – Weekend Challenge
Metcon
Metcon (Time)
SEAL Grinder
100 Jumping Jacks
25 Push Ups
25 Kettlebell Swings
100 Jumping Jacks
50 Air Squats
25 Monkey Squats
1min Plank
100 Flutter Kicks
100 Mountain Climbers
25 Push Ups
25 Star Jumps
50 Air Squats
50 Leg Levers