CrossFit Ostfildern – Kettlebell Class
Kettlebell Jerk
Focus on technique
Kettlebell Snatch
Focus on technique
Metcon
Metcon (AMRAP – Reps)
Tabata
KB Swings
KB Snatches (right arm)
KB Swings
KB Snatches (left arm)
KB Swings
KB Jerks (right arm)
KB Swings
KB Jerks (left arm)
Rx: 24 / 16 kg