CrossFit Ostfildern – Aerobic Capacity
Aerobic Capacity
Metcon (Time)
800m jog
rest:1 minute
400m run
rest:1 minute
400m run
rest:1 minute
600m jog
rest:1 minute
300m run
rest:1 minute
300m run
rest:1 minute
400m jog
rest:1 minute
200m run
rest:1 minute
200m run
rest:1 minute
200m jog
rest:1 minute
100m run
rest:1 minute
100m run
Workout pace
jog = man sollte sich unterhalten können
run = schnell, in etwa auf Meilenzeit Tempo