CrossFit Ostfildern – WOD
Weekly Special: Split Jerk
Weightlifting
Split Jerk
Metcon
A: Snatch (1×1)
find your one rep max
Metcon
B: Clean (1×1)
find your one rep max
Metcon
C: Metcon (Time)
21-15-9
Burpees over the bar
Handstand Push Ups
Air Squats