CrossFit Ostfildern – WOD
Weightlifting
Power Clean (EMOM (1 Rep ))
Every :30 sec for 4 min
High as possible
Metcon
Metcon (Time)
7 rounds
35 Doubles
2 heavy squat cleans
Scaled: 11 burpees over bar
Rest 3 min
Weightlifting
Squat Clean (1-1-1-1)
Find 1 rep max in 4 sets