CrossFit Ostfildern – Barbell Club
Weightlifting
Hang Snatch (5×3)
40% – 45% – 50% – 55% – 60%
Weightlifting
Hang Clean & Jerk (5×3)
Hang Clean & Jerk
40% – 45% – 50% – 55% – 60%
Weightlifting
3-position Pause Snatch DL (5×5)
3-position Pause Snatch DL
100%