CrossFit Ostfildern – Weekend Challenge
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 37
20 Box Jumps
20 KB Sumo Deadlift High Pulls
20 Mountain Climbers
20 Wall Balls
20 Scapular Pull Ups
just working while partner is in plank
Rx:
Box Jump: 60 / 50 cm
Kettlebell: 24 / 16 kg
Wall Ball: 9 / 6 kg
Team of 2