CrossFit Ostfildern – WOD
Weekly Special: Clean
Metcon
Metcon (Time)
50 Box Jumps
50 Chest-to-bar Pull Ups
50 Kettlebell Swings
50 Kettlebell Lunges
50 Toes-to-bar
50 Kettlebell Jerks
50 Kettlebell Deadlifts
50 Wall Balls
50 Burpees
50 Double Unders
Rx:
Box Jump: 60 / 50 cm
Kettlebell: 32 / 24 kg
Wall Ball: 9 / 6 kg
Team of 2