CrossFit Ostfildern – WOD
Weekly Special: Core
Weightlifting
Bent Over Row (5-3-1-1-1)
Metcon
Metcon (3 Rounds for reps)
AMRAP 3
8 Deadlifts
8 Box Jumps
rest: 2 minutes
AMRAP 3
7 Deadlifts
7 Burpess Box Jumps
rest: 2 minutes
AMRAP 3
6 Deadlifts
6 Box Step Overs
Rx:
Deadlift: 100 / 70 kg
Box Step Over: 32 / 24 kg
Rx+:
Deadlift: 120 / 90 kg