CrossFit Ostfildern – WOD
Weekly Special: Core
Gymnastics
Pull-ups (5-3-1-1-1)
Metcon
Metcon (Time)
Team of 3
75 Burpees
100 Wall Balls
125 Sit Ups
1.500m Row
Rx: 9 / 6 kg
It is only allowed to work on the exercises while the partners are hanging on the pullup bar