03.01.2019

On:
In: Wod

CrossFit Ostfildern – WOD

Weekly Special: Clean

Weightlifting

Clean

Metcon

Metcon (2 Rounds for reps)

2 rounds

AMRAP 8

6 Burpees over the box

12 cal Row

6 Toes to bar

Partner is in Deadlift Hold
Team of 2