Wod

AMRAP 5
30 Boxjump overs
Max Cal Bike

Rest 3 Min

AMRAP 5
30 Boxjumps overs
Max Reps Power Cleans

Rest 3 Min

AMRAP 4
30 Boxjumps overs
Max T2B

RX: 70/45 Kg

AMRAP 9
1-2-3-4-….
Devil Press
2-4-6-8-….
Wall Balls

RX: 22,5/15 Kg

5-10-15-20-25-30-25-20-15-10-5
Double unders
Hang Power Snatches

RX: 35/25 Kg

3 Rounds for Time
21 Wall Balls
14 HSPU
7 Deadlifts

RX: 143/93 Kg

Death by EMOM
7 Thrusters 35/25
7 Pull ups
7 Burpees

AMRAP 20
12 Lanes Plate Gunwalk 15/10 Kg
Partner hold Plank

30 Plate OHS
Partner hold in Wall sit

30 DB Clean&Jerk 22,5/15 Kg
Partner hold in Side Plank

12 Synchro Burpees

6 Rounds

4 Thruster
5 Snatches
6 Clean&Jerk
7 Pull ups

RX: 42,5/30 Kg

50-40-30-20-10
DU
Sit ups

15 One arm DB Snatches between Rounds

RX: 22,5/15 Kg

AMRAP 3
Burpees

Rest 3 Min

AMRAP 3
Wall Balls

Rest 3 Min

AMRAP 3
Max Cal. Your choice