Every 2min for 14 min
max TTB in 40 sec
max Push Presses 60/40kg in 40 sec
score is max TTB
Workout of the Day 12.10.17
In Teams of 2:
Row 2000m for time
switch after 200m
Partner holds Plank
then immediately:
Not as Team:
30-20-10
Box jumps
Walking Lunges
Workout of the Day 11.10.17
Emom 2min for 12min
8/ 6 Clean and Jerks
12/9 Burpee Box Jumps Over
(unbroken Clean and Jerks)
Rx: 50/30kg
Workout of the Day 10.10.17
6 RFT
10 Pull ups
10 Squat Cleans
Rx: 50/30kg Time cap: 15min
Workout of the Day 09.10.17
5 RFT
20 Wall Balls
10 Burpees
20 Air squats
10 Push Ups
Scale Push ups reps as needed
Workout of the Day 08.10.17
5 RFT
300m Run
30 Air Squats
30 Wall Ball push presses
60sec plank hold
Workout of the day 07.10.17
3-6-9-12-15-18
Ring Dips
Overhead Squats
Rx:45/30kg
Workout of the day 06.10.17
„Cardio Bomb“
4 Rounds
1min max cal Row
1min max Double Unders
1min max KB Swings
1min Burpees
1 min Rest
Workout of the day 05.10.17
7 RFT
7 power cleans
7 pull ups
7 Thruster
Rx: 45/30kg
Workout of the day 04.10.17
Amrap 4min
Run 200m
10 Burpees over the bar max. shoulder presses 40/20kg
Rest 4min
Amrap 4min
Run 200m 10 Burpees over the bar max.push presses 60/40kg
Amrap 4min
Run 200m
10 Burpees over the bar max.push Jerks 70/50kg
