CategoriesWod

WOD WOD, 25. September 2019

25-09-2019
Weekly Special: T2B Progression

Gymnastics
Weekly Special: T2B Progression (Max reps)
T2B

Metcon
Metcon (Time)
For Time

Buy in : 50 DU / 150 SU

3-6-9-12-15-12-9-6-3
Devil Press
DB Thruster

Cash out 50 DU / 150 SU

TC: 20 Min

CategoriesWod

WOD WOD, 24. September 2019

24-09-2019
Weekly Special: T2B Progression

Gymnastics
Weekly Special: T2B Progression (Max reps)
T2B

Metcon
Metcon (Time)
3 Rounds+ 3 Rounds

3 Rounds
10 Wall-Slam Balls
15 Sit ups
20 KB Swings

Directly into:

3 Rounds
10 Slam Balls
15 Mountain Climbers
20 KB SDHP

TC: 12 Min
RX: 10/6Kg
32/24Kg

CategoriesWod

WOD WOD, 23. September 2019

23-08-2019
Weekly Special: T2B Progression

Gymnastics
Weekly Special: T2B Progression (Max reps)
T2B

Metcon
Metcon (Time)
Team of 3

A) 100Cal. Assault Bike
"Cindy"
100 Box step ups

B) 2000m Row
"Cindy"
100 Burpees

TC:25 Min

CategoriesWod

WOD WOD, 18. September 2019

18.08.2019
Weekly Special: Heavy Squats

Metcon
Metcon (Time)
150 Kettlebell Deadlifts
30 Double Unders (90 Single Unders)
75 Wall Balls
30 Double Unders (90 Single Unders)
50 Kettlebell Swings
30 Double Unders (90 Single Unders)
25 Toes to Bar

Rx: 32 / 24 kg

CategoriesWod

WOD WOD, 16. September 2019

16.09.2019
Weekly Special: Heavy Squats

Metcon
Metcon (4 Rounds for reps)
Tabata…
…Dumbbell Hang Squat Cleans
rest: 1 minute
…Toes to Bar
rest: 1 minute
…Dumbbell Snatches
rest: 1 minute
…Leg Raises

Rx: 22,5 / 15 kg

Score is the least number of reps

CategoriesWod

WOD WOD, 12. September 2019

12.09.2019
Weekly Special: Grip Strength

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
15 Push Ups
10 Pull Ups

Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 Handstand Push Ups
10 V-Ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 Toes to Bar
10 Burpees
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
10 Wall Balls
10 Sit Ups

Rx: 9 / 6 kg