08-01-2020 Gymnastics Toes-To-Bar (Max reps) Metcon Metcon (Time) "Sanduhr" 6 SDHP 5 Pull ups 4 Reverse Burpee-Burpees 3 Dive Bomers 2 Bear complex 1 T2B RX: 40/30 Kg 2020-01-08
5 Pull ups
4 Reverse Burpee-Burpees
3 Dive Bomers
2 Bear complex
1 T2B
RX: 40/30 Kg