08-04-2019
Weekly Spezial :Deadlift
Weightlifting
Deadlift (Weight)
1 rep Max
or
3x 8-12 Wdh (65-75%)
or
3x 8-12 Wdh (65-75%)
Metcon
Metcon (Time)
3 Rounds for Time
40 DU
30 Push ups
20 Sit ups
10 OHS
30 Push ups
20 Sit ups
10 OHS
RX: 30/20Kg