07-06-2021
Gymnastics
Strenght (Max reps)
Metcon
Metcon (Time)
For Time
For Time
5-10-15-20-15-10-5
Wallballs
T2B
TC: 17
2021-06-07
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4×10/10 weighted lunges
60 sec. Rest between sets
2 x 8 Deadlift @60%
60 sec. Rest between sets