06-09-2019
Weekly Special: EMOM 10 Deadlift Variations
Weightlifting
EMOM 10 Deadlift (Weight)
EMOM 10 Deadlift
Metcon
Metcon (Time)
"Hal"
For Time
Buy in : 50 Burpees
Buy in : 50 Burpees
10 Rounds of:
5 deadlift
5 Hang Power Cleans
5 Thruster
5 Back Squats
Cash out: 50 Wall Ball
RX: 60/40Kg