WOD WOD, 6. August 2021

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In: Wod

06.08.2021

Metcon
Metcon (AMRAP – Reps)
AMRAP 10
6 Burpees
20 Double Unders
10 cal Row

rest: 2 minutes

AMRAP 10
7 cal Bike
6 Devil Presses
20 Double Unders

rest: 2 minutes

AMRAP 10
10 Kettlebell Swings
10 Box Jumps
20 Mountain Climbers

Rx:
Devil Press: 15 / 10 kg
Kettlebell: 24 / 16 kg