WOD WOD, 4. Oktober 2019

On:
In: Wod

04-10-2019
Weekly Special: 1RM Clean&Jerk

Weightlifting
Clean and Jerk (Weight)

Metcon
Metcon (Time)
Team of 2

50-30-10
Team Barbell-Thruster 20/10 Kg
DB Snatches 22,5/15 Kg (Ow,or)
Moutain Climbers (Ow, or )

TC: 20 Min