04-11-2019
Weekly Special :The Squat
Weightlifting
The Squat (Weight)
Squat practice
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 11
7 Deadlift
7 Box jumps
5 Kb Swings
5 Burpees over the Bar
7 Box jumps
5 Kb Swings
5 Burpees over the Bar
RX : 60/40 KG
32/24 KG