WOD WOD, 4. November 2019

04-11-2019
Weekly Special :The Squat

Weightlifting
The Squat (Weight)
Squat practice

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 11

7 Deadlift
7 Box jumps
5 Kb Swings
5 Burpees over the Bar

RX : 60/40 KG
32/24 KG