WOD WOD, 4. August 2021

On:
In: Wod

04.08.2021

Weightlifting
Snatch (EMOM 12)
70% of 1 Rep Max

Metcon
Metcon (Time)
21-18-15-12-9-6-3
Snatches
Box Jumps
30 Double Unders

Rx: 30 / 20 kg