30.05.2019
Metcon
Metcon (Time)
40 / 30 cal row
20 Devil Presses
15 synchron Burpees
20 Devil Presses
15 synchron Burpees
20 Devil Presses
15 synchron Burpees
20 Devil Presses
15 synchron Burpees
Rx: 22,5 / 15 kg
Team of 2
Metcon
Metcon (Time)
200 Air Squats
200 Single Unders
200 Box Jumps
200 Sit Ups
200 cal row
200 Single Unders
200 Box Jumps
200 Sit Ups
200 cal row
Team of 2