WOD WOD, 30. Dezember 2019

30-12-2019
Weekly Special : Cardio WOD

Metcon
Metcon (Time)
Cardio WOD

Teams of 2
For Time:
Buy In: 3000m Row

Then, perform
80 T2B
100 Box jumps overs
120 Pull ups
160 KB Swings
180 Push ups
200 Air Squats

Cash Out: 5000m Bike

TC: 40 Min.